Why should I be depressed???
Assalamualaikum w.b.t
Everyday bangun, esp duduk di hall sorang2 nie..kadang-kadang rase sangat depressed.homesick.unmotivated.arghhh..u name it! tapi kan, these negative emotions tak mendatangkan any kebaikan pun. kita rasa tak happy.orang lain happy je.so nape kita nak depressed kan??so, i learnt a way to avoid these negative feelings nie. senang jer..start bgn dari tidur..try to come out with at least 100 reasons for us to be grateful.and indeed, the first hour pun dah boleh list 25-30 things..and continue doing it throughout the day, insyaAllah boleh dapat more than 100 things. just focus on finding things to be grateful..insyaAllah you'll have a better day! tak rase nak depressed pun or stress ke sebab lagi ada lagi banyak benda yang kita perlu bersyukur dari complain..:)
hehehe..sekian!
coffee
Everyday bangun, esp duduk di hall sorang2 nie..kadang-kadang rase sangat depressed.homesick.unmotivated.arghhh..u name it! tapi kan, these negative emotions tak mendatangkan any kebaikan pun. kita rasa tak happy.orang lain happy je.so nape kita nak depressed kan??so, i learnt a way to avoid these negative feelings nie. senang jer..start bgn dari tidur..try to come out with at least 100 reasons for us to be grateful.and indeed, the first hour pun dah boleh list 25-30 things..and continue doing it throughout the day, insyaAllah boleh dapat more than 100 things. just focus on finding things to be grateful..insyaAllah you'll have a better day! tak rase nak depressed pun or stress ke sebab lagi ada lagi banyak benda yang kita perlu bersyukur dari complain..:)
hehehe..sekian!
coffee
Labels: sharing is caring, words to ponder
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on Thursday, 26 March 2009 at 10:50.
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